Where

Wholeness

Begins

We believe that true wellness extends beyond the physical—it requires a whole person approach. We're here to encourage women to challenge how they think about their well-being through a blend of time-honored practices and modern insights.

Wellness can feel complicated.

Living well should be simple.

Are you tired of the endless cycle of convenience-driven solutions that leave you longing for more?

Girl, same! You deserve a wellness strategy that understands your struggles, aligns with your values, and guides you toward real, lasting change. At Humanistic, we’re here to help you build a solid foundation for health—one that supports a vibrant, fulfilling life full of daily passion and energy.

It's time to break the cycle.

Unlike trendy wellness fads and the empty promise of quick fixes, foundational wellness targets the root causes of health issues. It empowers you to create lasting, sustainable changes that truly transforms your life. By nurturing the fundamental aspects of health, this approach not only alleviates symptoms but also builds the strength and balance needed for long-term vitality—helping you wake up each day with energy, clarity, and joy.

Build roots to create a lifestyle you love.

We believe every woman deserves to wake up feeling energized, connected, and truly alive. We're here to guide you from the quick fixes of modern convenience to lasting, holistic wellness—one step at a time.

Our curated content includes:

Body

From whole foods and anti-inflammatory living to gut health and daily movement, daily choices can impact not just how you feel, but how you function.

Mind

Practices like nervous system regulation, boundary setting, and mindfulness can help you build resiliency, live in the present, and manage life's stressors.

Environment

Prioritizing a nontoxic lifestyle through clean products, healthy relationships, and digital detoxing can reduce exposure to harmful substances around us.

OUR MISSION is to create a nurturing and inspiring space where women can explore holistic lifestyle practices, discover the power of simplified wellness, and create a lifestyle they love. We aim to be a beacon of knowledge and support, fostering a community of women who thrive in their most authentic and vibrant selves.

MEET OUR FOUNDER:

hi, I'm Julie!

I did everything “right.” And still felt completely unwell.

For 12 years, I was chasing perfection in every area of life—career, fitness, friendships, productivity. I was the strong one. The capable one. The one who could always “figure it out.”

But behind the scenes, my body was screaming for help.

I was navigating:

Chronic ovarian cysts (that threatened my fertility)
Debilitating anxiety, depression, and insomnia
IBS and gut issues that made me afraid to eat
Exhaustion so deep, no biohack could touch it

I did the 5am workouts. I followed the latest diet trends. I poured everything into a forced version of wellness. But, no matter how hard I tried, I still felt anxious, inflamed, and unfulfilled.

Until I finally stopped chasing “optimization”... and started building a life rooted in alignment.

Healing didn’t come from doing more. It came from doing things differently.

Instead of piling on more “shoulds,” I slowed down. I stopped outsourcing my intuition and started listening—to my body, my patterns, my nervous system.

That’s when everything changed.

By prioritizing foundational wellness, nervous system regulation, and simple, sustainable shifts, I:

Fully reversed my chronic symptoms
Naturally conceived and carried a healthy pregnancy
Healed my relationship with food, rest, and my body
Felt connected again—to myself and my purpose

. . . And from that transformation, Humanistic was born.

I now work with smart, capable women who are deeply tired.

Tired from doing all the “right” things. Following the programs and plans. Buying the supplements. But nothing seems to stick. I help them discover a version of wellness that actually works with their life—not against it. If you’re ready to feel supported, energized, and deeply in tune with your body—I’d love to work with you.

WORK WITH JULIE

"I'm passionate about wellness because I know what it's like to be unwell."

Julie Roberts holds a Master’s degree in Health and Wellness Management and a certificate in Health and Wellness Coaching. In her free time, she enjoys spending time in nature, exploring the world, and kickin' it with her hubby.

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